Coffee Break

3 Shares

Sleeping in on the Weekend?

By Stephanie Gray / June 23, 2017

We approve! It's true that you can't make up for lost sleep, but not waking up to an alarm is good for your health. Trust your own circadian rhythm and see how much better you feel!

14 Shares

Good Things Come from Pressure

By Stephanie Gray / June 19, 2017

We hope you take the pressure of this week and turn it into something wonderful that sparkles!

9 Shares

Where to Go From Here...

By Stephanie Gray / June 16, 2017

It doesn't matter what path you take or what road you follow, if you choose the one less taken it won't be boring.  

10 Shares

Welcome to the Finish Line!

By Stephanie Gray / June 9, 2017

This week, we're celebrating our dreams that turned into goals and crossing the finish line. We hope you are too!  

14 Shares

Resolve to Unplug This Weekend...

By Stephanie Gray / June 2, 2017

You'll be amazed how great you feel when your phone isn't dinging or ringing, when you're not checking Facebook or Instagram 20 times a day, and remember what reading an actual book is like. This weekend, why not unplug and restore?  

13 Shares

Monday is Not a Day to Fear...

By Stephanie Gray / May 22, 2017

It's just another opportunity to start off the week by taking charge of your obstacles.  

6 Shares

No Apologies...

By Stephanie Gray / May 19, 2017

Taking time away from your online life or your work life to spend some face-to-face time with the people who really matter should require no apologies.  

20 Shares

Quitting is Not an Option

By Stephanie Gray / May 15, 2017

When the obstacles seem larger and you want to quit, remember that giving up is not an option. Stick with it and you'll get there!

10 Shares

This Weekend, We Resolve To...

By Stephanie Gray / May 12, 2017

Spend some time with the person who matters the most: Ourselves. We're giving ourselves (and you) permission to be selfish, claim our down time, spend time doing what we love, and disconnecting online in exchange for IRL.

15 Shares

Be a Better Friend...

By Stephanie Gray / May 5, 2017

...to yourself! We love this quote from Shonda Rhimes in her book Year of Yes (Simon & Schuster, 2016).

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